Welcome to the website for classes run by Dawn Watton in Ferndown, Bournemouth and Poole.
ZUMBA® is often described as 'exercise in disguise'. It fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that feels more like a party than a workout - although it's just great for calorie-burning!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZUMBA® class!
If you love the music and format of the original ZUMBA® , but need a version that focuses on the basics and uses the more moderate rhythms, ZUMBA® GOLD could be for you. It's suitable for all ages, but particularly older active adults.
Why not have a look at the Class Timetable (click on the tab above) and see if there's a class there that suits you?
Can't start the party without you...!!!
If you're interested in other types of fitness class as well as Zumba, take a look at our sister site, Fitness With Dawn.